Sunday Apr 22 |
 | Running 1:00:00 [1]3.0 mi (20:00 / mi) | |
| shoes: Aasics Gel Trabujo |
| Gentle training run with Max around Holyrood Park - up to top of Crags. Feeling a bit tired after yesterdays racing. |
Saturday Apr 21 |
| Running race 40:00 [5]6.4 km (6:15 / km) +240m 5:16 / km | |
| shoes: RX Terrain - New Balance |
| Hunters Bog Trot |
| Orienteering race 40:00 [2]3.5 km (11:26 / km) +210m 8:47 / km | |
| shoes: Inov-8 Mudroc 290 |
| Cati O at Bonaly |
Thursday Apr 19 |
| Running race 55:00 [5]6.0 mi (9:10 / mi) vdot: 34.2 | |
| shoes: RX Terrain - New Balance |
| Carnethy Club handicap race from Boghall. Running on the back of a challenging Carnetty 5 handicap did well to beat the handicapper and come in within top 10. Ran very well. |