Sunday May 6 |
 | Running 1:30:00 [2]13.24 km (6:48 / km) | |
| shoes: Aasics Gel Trabujo |
| Attempt at a long run but legs were really weak - maybe from O yesterday and also an active morning. Struggled to run and kept it reasonably short although a nice afternoon through Mortonhall etc. |
Saturday May 5 |
| Orienteering race 50:00 [4]**** 4.9 km (10:12 / km) | |
| spiked:14/14c shoes: RX Terrain - New Balance |
| Cati O at Vogrie - proved tougher than expected expecially as I zoomed off far too quickly and the may reading took a real hit. Improved as time passed but was still making too many mistakes. Great fun though. |
Monday Apr 30 |
| Running 50:00 [3]5.0 mi (10:00 / mi) | |
| shoes: Aasics Gel Trabujo |
| gentle run round blackford |