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Training Archive: cledlie In the 7 days ending 2007-05-13: activity  #  time miles km climb    Running 3  3:46:09  14.48  23.3    Total 3  3:46:09  14.48  23.3

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«								»	1:45 0:00	» now
	M	T	W	H	F	S	S

Saturday May 12
	Running race 47:09 [5]10 km (4:43 / km) vdot: 42.9
	shoes: Brooks Adrenaline GTS 5
	Penicuik 10 k race. decent time for a hilly course
Wednesday May 9
	Running 1:45:00 [3]
	Carnethy Club Run - craigmillar and holyrood park
Tuesday May 8
	Running 1:14:00 [3]13.3 km (5:34 / km)
	shoes: Brooks Adrenaline GTS 5
	Easy run round the mortonhall loop. Left calf a bit suspect to start with but seemed fine as I warmed up. Good steady form - deliberately held back on the pace.

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