Saturday May 19 |
 | Running race 1:46:05 [3]13.05 mi (8:07 / mi) vdot: 41.9 | |
| shoes: Brooks Adrenaline GTS 5 |
| Loch Leven Half Marathon. Tough windy conditions and a hilly course. 9 minutes better than 2 years ago but 4 minutes off personal best at the distance. |
Thursday May 17 |
| Running 27:23 [2]3.04 mi (9:00 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Gentle run to taper down for half marathon on Saturday - legs a wee bit tired |
Wednesday May 16 |
| Running 31:00 [3]*** 3 km (10:20 / km) +200m 7:45 / km | |
| spiked:25/25c shoes: RX Terrain - New Balance |
| Cati O at Hillend. Got round the score in 30 minutes with one bad mistake. |
Monday May 14 |
| Running 40:00 [2]3.0 mi (13:19 / mi) +200m 6:52 / km | |
| shoes: Inov-8 Mudroc 290 |
| Junior run from Bonaly |