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Training Archive: cledlie

In the 7 days ending 2007-05-27:

activity # timemileskmclimb
  Running3 2:52:10 19.26(8:56) 30.99(5:33)
  Total3 2:52:10 19.26(8:56) 30.99(5:33)
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MTWHFSS

Sunday May 27

Running 1:13:00 [3]8.11 mi (9:00 / mi)
weight:68kg shoes: Inov-8 Mudroc 290
Run round Holyrood Park taking in 6 summits along the way. Lovely evening, a very crowded park.

Saturday May 26

Running 1:00:00 [3]6.67 mi (9:00 / mi)
shoes: Aasics Gel Trabujo
Run round arthurs seat, preceeded by very short jog with Max.

Monday May 21

Running 39:10 [3]4.48 mi (8:44 / mi)
shoes: Inov-8 Mudroc 290
run round the top of the crags - surprisingly good form after the 1/2m at the weekend. Nice evening.


 

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