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Training Archive: cledlie In the 7 days ending 2007-06-03: activity  #  time miles km climb    Orienteering 1  3:44:00  11.81 (18:58)  19.0 (11:47)  740    Running 2  1:40:00  10.0 (9:59)  16.09 (6:12)    Total 3  5:24:00  21.81 (14:51)  35.09 (9:13)  740

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«								»	3:44 0:00	» now
	M	T	W	H	F	S	S

Sunday Jun 3
	Orienteering race 3:44:00 [5]19 km (11:47 / km) +740m 9:52 / km
	shoes: Inov-8 Mudroc 290
	Pentlands Long o - very tiring event I think mainly due to the tough terrain. Navigation pretty good and time an hour better than last year. Course seemed a bit easier.
Wednesday May 30
	Running 1:15:00 [3]8.0 mi (9:23 / mi)
	shoes: Aasics Gel Trabujo
	Carnethy Club Run - braids & braidburn valley
Monday May 28
	Running 25:00 [4]2.0 mi (12:29 / mi)
	shoes: Brooks Adrenaline GTS 5
	10 x 40 s intervals

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