Attackpoint - performance and training tools for orienteering athletes

Training Archive: cledlie

In the 7 days ending 2007-06-10:

activity

#

time

miles

km

climb

Hill Walking

2

18:40:00

27.96

(40:03)

45.0

(24:53)

1800

Orienteering

1

38:00

3.73

(10:11)

6.0

(6:20)

75

Running

1

30:00

(12:55)

(12:55)

Total

4

19:48:00

31.69

(37:29)

51.0

(23:17)

1875

[csv]

10:10

0:00

M

T

W

H

F

S

S

Sunday Jun 10
	Hill Walking race 8:30:00 [2]19 km (26:51 / km) +800m 22:10 / km
	shoes: Walsh PB Ultra
	LAMM Day 2
Saturday Jun 9
	Hill Walking race 10:10:00 [2]26 km (23:28 / km) +1000m 19:41 / km
	shoes: Walsh PB Ultra
	LAMM Day 1
Wednesday Jun 6
	Orienteering race 38:00 [3]6 km (6:20 / km) +75m 5:58 / km
	shoes: Brooks Adrenaline GTS 5
	Street O local event.
Monday Jun 4
	Running 30:00 [2]0 mi ( / mi)
	shoes: RX Terrain - New Balance
	Gentle recovery run

Oct 6, 2008: processing time: 1.129s | © 2000-2008 Attackpoint
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