Sunday Jun 17 |
 | Running race 2:37:00 [1]14.0 mi (11:12 / mi) +750m 5:58 / km | |
| shoes: Aasics Gel Trabujo |
| Seven Hills race. Much better than 2 years ago - running (almost) all the way although quite tired at the end. |
Wednesday Jun 13 |
| Running 1:01:00 [1]5.0 mi (12:12 / mi) +100m 7:08 / km | |
| shoes: Aasics Gel Trabujo |
| Long slow run - dreadful form - really trudging along - maybe tired after yesterday's intervals |
Tuesday Jun 12 |
| Running intervals 30:00 [4]3.0 mi (10:00 / mi) | |
| shoes: Aasics Gel Trabujo |
| 10 x 40 s intervals |