Sunday Jun 24 |
 | Running race 5:15:00 [2]28.0 mi (11:14 / mi) +650m 6:31 / km | |
| shoes: Asics Gel Mojave |
| Laraig Ghru race - very pleased with run - kept going the whole way - although very rough for a very long stretch in the middle. |
Saturday Jun 23 |
| Orienteering 40:00 [1]3.5 km (11:26 / km) | |
| shoes: Inov-8 Mudroc 290 |
| Very gentle run round a CATI orange course. Max did orange as well. |
Friday Jun 22 |
| Running 46:49 [1]5.0 mi (9:21 / mi) +60m 5:37 / km | |
| ahr:139 max:155 shoes: Asics Gel Mojave |
| Overdistance: Slow run round Holyrood park. Taking it easy in advance of Sunday's race. |
Thursday Jun 21 |
| Running 1:00:46 [1]6.0 mi (10:08 / mi) +100m 5:59 / km | |
| ahr:134 slept:2.0 shoes: Aasics Gel Trabujo |
| Easy run trying out new HRM. Kept pace in Overdistance range throughout. Felt a little bit too narrow as it didn't take much variation to move out of zone. |
Monday Jun 18 |
| Weights 11:54 [2] | |
| ahr:92 max:139 |
| Free Weights |