Saturday Jun 30 |
 | Running 25:00 [1]2.0 mi (12:29 / mi) +50m 7:12 / km | |
| shoes: Walsh PB Ultra |
| Short run with Max round Blackford Hill |
Friday Jun 29 |
| Running intervals 47:47 [5]4.0 mi (11:56 / mi) | |
| ahr:145 max:179 rhr:45 shoes: RX Terrain - New Balance |
| Intervals to test max HR - reached 179. 15 mins warm up and cool down with 10x 50 s intervals. |
Wednesday Jun 27 |
| Running race 40:00 [4]5 km (8:00 / km) +500m 5:20 / km | |
| shoes: RX Terrain - New Balance |
| South Black Hill Race - pretty good form just a few days after the Lairig Ghru - should probably have been 1 place and 30 seconds better - but not bad performance. |