Training Archive: cledlieIn the 7 days ending 2007-07-08:
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| M | T | W | H | F | S | S | |||||||
Sunday Jul 8 | ||
| Running 2:00:00 [1]10.0 mi (11:59 / mi) +200m 7:01 / km | |
| ahr:138 shoes: Asics Gel Mojave | ||
| Long easy run around blackford braids and mortonhall. Lovely evening with the city looking beautifully green. | ||
Wednesday Jul 4 | ||
| Running 1:10:27 [3]7.83 mi (9:00 / mi) +100m 5:23 / km | |
| ahr:143 max:173 shoes: Brooks Adrenaline GTS 5 | ||
| Postal run to deliver some letters then summit of Blackford Hill. Good range of paces. Good form after enforced rest for travel. | ||