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Training Archive: cledlie

In the 7 days ending 2007-07-08:

activity # timemileskmclimb
  Running2 3:10:27 17.83(10:40) 28.69(6:38) 300
  Total2 3:10:27 17.83(10:40) 28.69(6:38) 300
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MTWHFSS

Sunday Jul 8

Running 2:00:00 [1]10.0 mi (11:59 / mi) +200m 7:01 / km
ahr:138 shoes: Asics Gel Mojave
Long easy run around blackford braids and mortonhall. Lovely evening with the city looking beautifully green.

Wednesday Jul 4

Running 1:10:27 [3]7.83 mi (9:00 / mi) +100m 5:23 / km
ahr:143 max:173 shoes: Brooks Adrenaline GTS 5
Postal run to deliver some letters then summit of Blackford Hill. Good range of paces. Good form after enforced rest for travel.


 

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