Sunday Jul 15 |
 | Running 1:40:00 [2]10.26 mi (9:45 / mi) +400m 5:24 / km | |
| ahr:140 max:172 weight:67.4kg shoes: RX Terrain - New Balance |
| Nice run in the Pentlands. Started at Nile Mile Burn - Scroggy Hill - Monks Rig - Cap Law - Green Law - Spitttal Hill - Paties Hill - to end of ridge at top at 392 m - the right to Fairliehope and along path to North Esk Reservoir - then path back to Nine Mile Burn. A bit tired at the start but kept going nicely with a fair bit left in the legs at the end. Really nice loop. |
Saturday Jul 14 |
| Orienteering race 25:00 [4]** 3.1 km (8:04 / km) +0m 8:04 / km | |
| ahr:157 max:177 shoes: RX Terrain - New Balance |
| CATI O at Cammo |
| Running 25:00 [3]3 km (8:20 / km) | |
| shoes: RX Terrain - New Balance |
| Jog round the course in reverse |
Thursday Jul 12 |
| Running 46:46 [3]5.35 mi (8:44 / mi) +200m 4:52 / km | |
| ahr:152 max:167 shoes: Asics Gel Mojave |
| Arthurs Seat Summit. Nice evening. Pretty good form following the race yesterday and eating too much today ! |
Wednesday Jul 11 |
| Running race 36:00 [5]3.0 mi (11:59 / mi) +500m 4:55 / km | |
| shoes: Inov-8 Mudroc 290 |
| Carnethy Hill Race - lovely evening - good course |