Sunday Jul 22 |
 | Running 1:20:00 [3]7.27 mi (10:59 / mi) +400m 5:50 / km | |
| ahr:148 max:171 shoes: RX Terrain - New Balance |
| Holyrood park run taking in 6 peaks. Fabulous. Feeling really groggy - probably suffering from a light cold, poor sleep and too much work and stress. Fairly slow going round but even so the views were lovely as the sun came out. |
Wednesday Jul 18 |
| Running race 1:10:00 [5]7.0 mi (10:00 / mi) +500m 5:05 / km | |
| ahr:165 max:170 shoes: RX Terrain - New Balance |
| Carnethy Handicap race. Romano Bridge in torrential rain. Very long and tricky navigational course. Followed Colin Scott who seemed to know what he was doing. Came a very respectable 5th - suspect a few runners must have got lost along the way. |
Monday Jul 16 |
| Running intervals 46:00 [4]5.11 mi (9:00 / mi) +200m 4:59 / km | |
| ahr:165 max:170 shoes: Brooks Adrenaline GTS 5 |
| First interval run using the HRM. Seemed to go quite well. Did 5 x 4 mins with 4 mins recovery. Intervals typcially at around 165 bpm and then dropping to around 130 in the rest phases at a very gentle jog.
Not totally wasted at the end. Sweaty but OK. |