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Training Archive: cledlie

In the 7 days ending 2007-07-29:

	activity	#	time	miles		km		climb
	Hill Walking	1	4:45:00	7.0	(40:42)	11.27	(25:17)	800
	Running	2	1:30:03	8.42	(10:41)	13.55	(6:38)	150
	Total	3	6:15:03	15.42	(24:19)	24.82	(15:06)	950

[csv]

4:45

0:00

M

T

W

H

F

S

S

Sunday Jul 29
	Running 42:00 [2]4.42 mi (9:29 / mi)


Tuesday Jul 24
	Running 48:03 [4]4.0 mi (12:00 / mi) +150m 6:41 / km
	ahr:158 max:174 shoes: RX Terrain - New Balance
	Arthurs seat summit. Really good run - fast paced throughout.
Monday Jul 23
	Hill Walking hills 4:45:00 [0]7.0 mi (40:42 / mi) +800m 18:40 / km
	ahr:99 max:155
	Munro Walk to Carn Gorm with Max

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