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Training Archive: cledlie

In the 7 days ending 2007-08-05:

activity # timemileskmclimb
  Running3 1:35:30 15.06(6:20) 24.23(3:56)
  Total3 1:35:30 15.06(6:20) 24.23(3:56)
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MTWHFSS

Sunday Aug 5

Running intervals 30 [4]4.0 mi (8 / mi)
shoes: Brooks Adrenaline GTS 5
5x4

Friday Aug 3

Running 1:00:00 [3]7.06 mi (8:30 / mi)
shoes: Brooks Adrenaline GTS 5

Monday Jul 30

Running intervals 35:00 [4]4.0 mi (8:44 / mi)
5x4 min


 

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