Attackpoint - performance and training tools for orienteering athletes

Training Archive: cledlie

In the 7 days ending 2007-08-05:

activity

#

time

miles

km

climb

Running

3

1:35:30

15.06

(6:20)

24.23

(3:56)

Total

3

1:35:30

15.06

(6:20)

24.23

(3:56)

[csv]

1:00

0:00

M

T

W

H

F

S

S

Sunday Aug 5
	Running intervals 30 [4]4.0 mi (8 / mi)
	shoes: Brooks Adrenaline GTS 5
	5x4
Friday Aug 3
	Running 1:00:00 [3]7.06 mi (8:30 / mi)
	shoes: Brooks Adrenaline GTS 5

Monday Jul 30
	Running intervals 35:00 [4]4.0 mi (8:44 / mi)

	5x4 min

Sep 8, 2008: processing time: 0.58s | © 2000-2008 Attackpoint
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