Sunday Aug 19 |
 | Running race 2:28:00 [5]11.0 mi (13:27 / mi) +1040m 6:28 / km | |
| shoes: Walsh PB Ultra |
| Not a great performance at the Lomonds of Fife - although I'll see later what the time was compared to the winners. Felt really tired after around an hour out. Shoes were terrible - the Walsh's were a bad buy - far too wide a fitting with the foot moving around too much - also not much feeling of suspension compared to the New Balance.
Good course and weather was kind. |
Saturday Aug 18 |
| Orienteering 47:59 [3]4.7 km (10:13 / km) +200m 8:25 / km | |
| shoes: Inov-8 Mudroc 290 |
| CATI event but with a long training course - good idea - ran well and 2 mistakes although very easy on such familiar territory |
Wednesday Aug 15 |
| Running 39:00 [5]4.88 mi (7:59 / mi) +150m 4:32 / km | |
| ahr:160 max:176 shoes: Walsh PB Ultra |
| Fast run around the top of crags. Good form keeping pace pretty fast throughout. A few stops on the climb. |
Monday Aug 13 |
| Running hills 1:13:00 [4]7.68 mi (9:29 / mi) +300m 5:16 / km | |
| ahr:154 max:170 shoes: Asics Gel Mojave |
| Run from home to the 6 peaks of Holyrood park. Not great form but this is a pretty tough circuit. Shoes not good on the wet grass.
Picked up a little at the end. |