Sunday Aug 26 |
 | Orienteering 1:58:00 [3]7.1 km (16:37 / km) +200m 14:34 / km | |
| shoes: RX Terrain - New Balance |
| White Rose Day 2 - getting better but still pretty poor result |
Saturday Aug 25 |
| Orienteering race 2:45:00 [3]7 km (23:34 / km) +200m 20:38 / km | |
| shoes: Inov-8 Mudroc 290 |
| Day 1 of White Rose - Absolutely rubbish - spent over 35 minutes searching for the first control. |
Thursday Aug 23 |
| Running 40:00 [4]4.0 mi (10:00 / mi) +200m 5:23 / km | |
| shoes: Asics Gel Mojave |
| Arthurs seat summit
|
Tuesday Aug 21 |
| Running 33:21 [1]3.61 mi (9:15 / mi) | |
| shoes: Inov-8 Mudroc 290 |
| Light recovery run. Still feeling ill effects of Lomonds - worst I've felt in a very long time after a race.
Inov8's give quite a lot of support relative to the Walsh which may end up in the bin.
Ran well in spite of the aches. |