Saturday Sep 1 |
 | Running 2:40:00 [1]12.0 mi (13:19 / mi) +400m 7:30 / km | |
| shoes: Asics Gel Mojave |
| Long run from home to Caerketton & Allermuir. Very tired to start with so took it very easy walking up all the uphill sections. A bit better on the way back. Feels like I'm a bit of form at the moment. |
Wednesday Aug 29 |
| Running intervals 30:00 [3]3.0 mi (10:00 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Intervals (of sorts) |
Tuesday Aug 28 |
| Orienteering 40:00 [3]5.0 mi (7:59 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| 10 x 1 minute intervals |