Saturday Sep 8 |
 | Running 3:41:00 [1]18.42 mi (11:59 / mi) | |
| shoes: Asics Gel Mojave |
| A long run from home to Blackford summit, Braid summit, Mortonhall, Caerketton, Allermuir, down to the reservoir and then back to Bonaly and home. Struggled round pretty slowly and very tired in the latter stages - not terribly impressive. Glorious day. |
Tuesday Sep 4 |
| Running 40:00 [4]4.0 mi (10:00 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| 5 x 4min intervals
Good form especially after long run of the previous day |
Monday Sep 3 |
| Running 1:14:09 [3]13.6 km (5:27 / km) | |
| shoes: Brooks Adrenaline GTS 5 |
| Mortonhall Ring - good form - taking it quite easy but felt strong throughout |