Training Archive: cledlie

In the 7 days ending 2007-09-16:

activity

time

miles

climb

Running

1:28:46

10.21

(8:41)

16.44

(5:24)

250

Total

1:28:46

10.21

(8:41)

16.44

(5:24)

250

[csv]

0:53

0:00

Saturday Sep 15
	Running 35:00 [3]3.89 mi (9:00 / mi)
	shoes: Inov-8 Mudroc 290
	Hunters Bog
Monday Sep 10
	Running 53:46 [5]6.32 mi (8:30 / mi) +250m 4:42 / km
	ahr:151 max:177 shoes: RX Terrain - New Balance
	Absolutely fantastic. Made it from foot of radical road to Arthurs Seat summit without pause or walking. Felt really top form which was surprising so soon after very long run on Saturday.