Training Archive: cledlieIn the 7 days ending 2007-09-23:
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| M | T | W | H | F | S | S | |||||||
Saturday Sep 22 | ||
| Running race 4:35:00 [4]18.0 mi (15:17 / mi) +1800m 7:15 / km | |
| shoes: Inov-8 Mudroc 290 | ||
| Two Breweries race - this was a real toughy with challenging ground underfoot and a series of big climbs. Didn't feel I was running terribly well - in fact there was an awful lot of walking. I did however get home faster than a number of people who normally finish ahead of me. | ||
Tuesday Sep 18 | ||
| Running 50:17 [2]5.44 mi (9:15 / mi) | |
| shoes: Asics Gel Mojave | ||
| road round holyrood | ||