Training Archive: cledlie

In the 7 days ending 2007-09-30:

activity

time

miles

climb

Running

1:44:00

10.67

(9:44)

17.17

(6:03)

Orienteering

1:25:00

3.73

(22:47)

6.0

(14:09)

200

Total

3:09:00

14.4

(13:07)

23.17

(8:09)

200

[csv]

1:25

0:00

Sunday Sep 30
	Orienteering race 1:25:00 [3]6 km (14:10 / km) +200m 12:09 / km
	shoes: Inov8 Mudclaw O 330
	SOL6 at Dumyat. Terrible performance. Navigation crap and shoes gave blisters at the heels really quickly.
Saturday Sep 29
	Running 1:00:00 [1]6.15 mi (9:44 / mi)
	shoes: Brooks Adrenaline GTS 5
	Easy run to Holyrood park. Kept to low ground.
Tuesday Sep 25
	Running 44:00 [3]4.51 mi (9:44 / mi)
	shoes: Walsh PB Ultra
	Holyrood - hate the Walshs