Sunday Oct 21 |
 | Orienteering race 1:33:00 [4]9.5 km (9:47 / km) +300m 8:27 / km | |
| shoes: Inov-8 Mudroc 290 |
| sosol 1 - pleased with my run - just one bad error put off by runners on another course |
Wednesday Oct 17 |
| Running 38:00 [4]4.22 mi (9:00 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Tried some short intervals in the meadows - gosh its a boring way to get fit. I'll not do that again. |
Tuesday Oct 16 |
| Running 1:02:00 [2]6.89 mi (9:00 / mi) +100m 5:21 / km | |
| shoes: Asics Gel Mojave |
| Run round Braid road (the other way round). Started ok but legs felt pretty tired after 20 minutes - quite a long climb up to highest point of Braid Road. Blisters doing better. |
Monday Oct 15 |
| Running 55:00 [1]4 km (13:45 / km) | |
| shoes: RX Terrain - New Balance |
| Junior run. Heel suffering a bit still from the various blisters. Just managed round. |