Saturday Nov 10 |
 | Running race 46:00 [5]7 km (6:34 / km) +460m 4:57 / km | |
| shoes: RX Terrain - New Balance |
| Tinto hill race. Long hard slog up the hill. Didn't feel like a fantastic performance on the way up. Fabulous downhill run as slope and terrain was nicely runnable the whole way. Feet feeling blistered by the end.
Estimated time seem pretty good. Results not yet in. |
Thursday Nov 8 |
| Running 1:00:00 [3]6.67 km (9:00 / km) +150m 8:05 / km | |
| weight:69kg shoes: Inov8 Mudclaw O 330 |
| Fairly gentle run round Holyrood Park. Reasonably good form but not pushing too hard with the Tinto race on Saturday. Tried out the Inov8s again. No problem as such but they are very poor on contouring with the foot sliding badly. |
Monday Nov 5 |
| Running intervals 30:26 [4]3 km (10:09 / km) | |
| shoes: Inov8 Mudclaw O 330 |
| Short sprint intervals. Around 35 s x 10. Gave the Mudclaws another run. Seemed fine on the flat but need a longer test. |