Training Archive: cledlie

In the 7 days ending 2007-12-02:

activity

time

miles

climb

Running

1:10:00

4.49

(15:36)

7.22

(9:41)

Orienteering

50:00

3.42

(14:37)

5.5

(9:05)

100

Total

2:00:00

7.9

(15:11)

12.72

(9:26)

100

[csv]

0:55

0:00

Sunday Dec 2
	Orienteering race 50:00 [4]5.5 km (9:05 / km) +100m 8:20 / km
	shoes: Inov8 Mudclaw O 330
	Glasgow 3 Parks Champs. Really poor performance - bad navigation on courses 1 & 3 lost lots of time.
Friday Nov 30
	Running 15:00 [2]2.0 mi (7:30 / mi)

	Small training run with Max. Meadows mile.
Monday Nov 26
	Running 55:00 [2]4 km (13:45 / km)
	shoes: Inov8 Mudclaw O 330
	Junior run at Blackford.