Sunday Dec 9 |
 | Running 1:03:00 [2]6.3 mi (10:00 / mi) | |
| shoes: Inov8 Mudclaw O 330 |
| Weekend was put out of kilter by Hannah going down with a tummy bug overnight. I missed the club champs in the morning and didn't feel great all day having been woken up around 5 am. Wasn't hopeful when I went out this evening so took it nice and easy. Went pretty well though. Kept going at a moderate pace for an hour and whilst I avoided any long climbs I managed to keep running on the uphill bits.
Holyrood park. |
Friday Dec 7 |
| Gym 45:00 [3]4 km (11:15 / km) | |
| shoes: Brooks Adrenaline GTS 5 |
| Dreadful session. Wanted to run 4 miles in around 30 minutes. Set off at this pace but flagged after about 1 mile. Felt really tired and couldn't even run at 10 km/h pace on second attempt. Did 35 minutes of the ski and cycle machines. Guess suffering a bit from long stressful week at work and poor sleep last night. |
Tuesday Dec 4 |
| Gym 30:00 [3]5 km (6:00 / km) | |
| shoes: Brooks Adrenaline GTS 5 |
| Oh dear! Another really poor run round the Meadows intervals. Slowest ever by a long shot. Not much of a crowd out so not too much encouragement to keep the pace up. 20,21,23,43,13. Maybe tired after previous two days sprint races.
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Monday Dec 3 |
| Gym 50:00 [4]6.0 mi (8:20 / mi) | |
| shoes: Brooks Adrenaline GTS 5 |
| Hard gym session. 2 x 1 miles at 7 min mile pace. 15 mins ski, 15 mins cycle and file 1 mile at 8 mm pace. Good form although had meant to run 4 fast miles and had to pull out at start of third. |