Sunday Dec 23 |
 | Running 1:24:00 [4]9.0 mi (9:20 / mi) +400m 5:06 / km | |
| ahr:144 max:171 shoes: Inov8 Mudclaw O 330 |
| Run round the 6 peaks of Holyrood route. Substituted Radical Road for Cat Nick at the end. Ran all the uphills which was great. Nice clear night. Felt very good and felt fine after what was a good long session. |
Saturday Dec 22 |
| Running intervals 44:05 [4]8 km (5:31 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| 5 x 4 min intervals. Good form. |
| Hill Walking 1:00:00 [1]5 km (12:00 / km) +300m 9:14 / km | |
| shoes: Walsh PB Ultra |
| Walk from Swanston to summit of Allermuir with Max. Cold day with a bit of cloud cover at the top obscuring the views.
Walshs are pish even for walking. |
Tuesday Dec 18 |
| Gym 1:00:00 [4]8 km (7:30 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| Good gym session. Feeling very tired and stressed after work but managed a good hard session. 15 m ski then 5 x 1 km running intervals. Variable pace from 4 to 5 mins each. |