Wednesday Dec 26 |
 | Running race 38:00 [4]7 km (5:26 / km) vdot: 35.5 | |
| shoes: Inov8 Mudclaw O 330 |
| Fabulous race at Beecraigs. This is a superb annual Boxing Day run with a course that has almost everything. Great varied terrain and pleasant sceneria that mixes forest trails, lakeshore and short sharp hilltop. And all for free.
Did the single loop this year to give a race something closer to the 4 m New Years Day run. Didn't really feel I was able to give much pace for most of the race. Excellent finish though. |
| Running race 38:00 [4]7 km (5:26 / km) vdot: 35.5 | |
| shoes: Inov8 Mudclaw O 330 |
| Fabulous race at Beecraigs. This is a superb annual Boxing Day run with a course that has almost everything. Great varied terrain and pleasant sceneria that mixes forest trails, lakeshore and short sharp hilltop. And all for free.
Did the single loop this year to give a race something closer to the 4 m New Years Day run. Didn't really feel I was able to give much pace for most of the race. Excellent finish though. |
| Running race 38:00 [4]7 km (5:26 / km) vdot: 35.5 | |
| shoes: Inov8 Mudclaw O 330 |
| Fabulous race at Beecraigs. This is a superb annual Boxing Day run with a course that has almost everything. Great varied terrain and pleasant sceneria that mixes forest trails, lakeshore and short sharp hilltop. And all for free.
Did the single loop this year to give a race something closer to the 4 m New Years Day run. Didn't really feel I was able to give much pace for most of the race. Excellent finish though. |
| Running race 38:00 [4]7 km (5:26 / km) vdot: 35.5 | |
| shoes: Inov8 Mudclaw O 330 |
| Fabulous race at Beecraigs. This is a superb annual Boxing Day run with a course that has almost everything. Great varied terrain and pleasant sceneria that mixes forest trails, lakeshore and short sharp hilltop. And all for free.
Did the single loop this year to give a race something closer to the 4 m New Years Day run. Didn't really feel I was able to give much pace for most of the race. Excellent finish though. |
Monday Dec 24 |
| Gym 1:00:00 [3]7.0 mi (8:34 / mi) | |
| shoes: Brooks Adrenaline GTS 7 |
| Gym session. Tried for 4 miles on the treadmill but blew out at half way. Took the pace right down for the third mile and then ran a sound final mile. Also did a good rowing session and an easy ski. |