Sunday Jan 6 |
 | Running race 45:00 [3]5.0 mi (9:00 / mi) vdot: 34.5 | |
| shoes: Inov8 Mudclaw O 330 |
| Junior/Senior relay at Flotterstone. Good fun event but quite cold. Ran OK. Team came first. |
Saturday Jan 5 |
| Cycling 1:16:00 [2]11.1 mi (6:50 / mi) | |
| |
| First Cycle on the MTB in pretty dreadful conditions. Arrived home well muddy. Decent cycle. Bike OK apart from front sprocket shift from 2 to 1.
http://www.gmap-pedometer.com/?r=1529900 |
Friday Jan 4 |
| Running 36:11 [1]3.0 mi (12:04 / mi) | |
| shoes: Inov8 Mudclaw O 330 |
| Gentle trot around Meadows and Links as it felt like my cold was finally clearing. Very slow but felt fine. Hopefully will have done me some good. |
Wednesday Jan 2 |
| Note | |
| (sick) |
| Suffering from a cold over the New Year period. Normally a great time for fun races but missing out and stuck in the house. |
Monday Dec 31 |
| Running 1:00:00 [1]4 km (15:00 / km) | |
| shoes: Inov8 Mudclaw O 330 |
| Junior run with the Carnethy crew. Hannah struggled so took her back early. About an hour out but mainly a brisk walk.
Starting to feel a bit under the weather - feels like a cold coming on. |