Sunday Jan 13 |
 | Running 1:25:00 [2]9.44 mi (9:00 / mi) | |
| shoes: Asics Gel Mojave |
| Gentle run to Corstorphine and back. Found it tougher going than I should have. |
Saturday Jan 12 |
| Orienteering race 30:00 [3]*** 600 km (3 / km) | |
| spiked:13/13c |
| CATI O at Mortonhall. Decent run with one very bad mistake. Tough wee area to get to grips with a 1 in 10000 map. |
Wednesday Jan 9 |
| Running 52:08 [2]6.0 mi (8:41 / mi) | |
| shoes: Inov8 Mudclaw O 330 |
| Fairly gentle run to Holyrood. Went round the playing field and then up Radical Road. Walked most of the ascent. |
Monday Jan 7 |
| Running 50:00 [2]5.41 mi (9:15 / mi) | |
| shoes: Brooks Adrenaline GTS 7 |
| Gentle run to Holyrood park and then Royal Mile as there was still ice and sludge on the pavements in the park. |