Sunday Jan 20 |
 | Cycling 1:00:00 [0]5 km (12:00 / km) | |
| |
| Gentle cycle with the kids to Ocean Terminal. |
| Running 43:13 [5]5.4 mi (7:59 / mi) | |
| shoes: Brooks Adrenaline GTS 7 |
| Arthurs Seat route. 2nd best time ever - just missed by a handful of seconds. Didn't feel fantastically strong but kept up a good steady pace throughout. Very pleased with the time as I haven't felt very fast of late. |
Saturday Jan 19 |
| Hill Walking 1:25:00 [1]5 km (17:00 / km) | |
| shoes: Inov8 Mudclaw O 330 |
| Walk with Max to summit of Bells Hill. Relatively gentle. Clear sky but cold and fairly strong winds on summit. |
Friday Jan 18 |
| Running 51:00 [1]5.1 mi (10:00 / mi) | |
| shoes: Inov8 Mudclaw O 330 |
| Run with Max through Hunters Bog on a cold and windy night. He did extremely well keeping going for a full 50 mins. |
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| C • fit kid 1 |
Tuesday Jan 15 |
| Running intervals 47:47 [4]6 km (7:58 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| Meadows Intervals - after several weeks of very slow intervals I was delighted to get round the first laps in 3 m 57. It was a real killer through and really need the competition of other runners at my neck to push me along. I did 3 shorter laps and then a final lap of 4 m 09. Not great form but certainly an improvement. Must get more regular at the Meadows or other runs where my pace is pushed. |