Sunday Feb 3 |
 | Orienteering race 26:00 [4]3.3 km (7:53 / km) +175m 6:14 / km | |
| shoes: Mudroc 290 |
| Prologue Sprint O at Craiglockhart. Didn't think I was going great guns but time was very good relative to normal competitors. No significant mistakes. |
| Orienteering 23:00 [4]2.7 km (8:31 / km) +100m 7:11 / km | |
| shoes: Inov8 Mudclaw O 330 |
| Final of the Sprint O at Craiglockhart. Missed the start by about 90 secs after the late start - but annoying that. Again seemed to do pretty well. Results not yet posted.
Results now in and did really well. Around 134% of the overall winner and 117% of the VET winner. Not sure what went right today. Felt I was fairly lazy on the hills. |
Saturday Feb 2 |
| Running 22:42 [1]2.39 mi (9:29 / mi) | |
| shoes: Mudroc 290 |
| Quick jog round part of Old Town map with Max. Legs still feeling tired from previous weekend. Oh dear ! |
Thursday Jan 31 |
| Gym 35:00 [2]5 km (7:00 / km) | |
| shoes: Brooks Adrenaline GTS 7 |
| Dreadful gym session. Still feeling tired after the weekend - and just generally tired and off form. Not really up for it at all. Aimed to do some hard intervals on the treadmill but gave up half way through the second. |
Tuesday Jan 29 |
| Running 47:11 [3]5.24 mi (9:00 / mi) | |
| shoes: Mudroc 290 |
| Still a bit tired after the long weekend runs - legs still feeling a bit achey. Fairly good run nevertheless in new Mudroc 290's. They felt great after the disappointments of the last 2 pairs of shoes. |