Sunday Feb 10 |
 | Running 35:00 [3]4.0 mi (8:44 / mi) | |
| shoes: Brooks Adrenaline GTS 7 |
| Short run from hotel in Rome. Lots of walking for the rest of the week but didn't do a lot of running. |
Monday Feb 4 |
| Running 45:00 [3]5.0 mi (9:00 / mi) | |
| shoes: Asics Gel Mojave |
| Saw the clear blue skys and with no more meetings in the diary I rushed home early. By the time I'd reached the summit of Arthurs Seat there was hail and gail force winds.
Ran OK. Still a bit tired from Sunday's race. Stopped to a walk on part of the ascent. Calf muscles a bit sore. |