Training Archive: cledlie

In the 7 days ending 2008-02-17:

activity

time

miles

climb

Running

1:42:00

11.16

(9:08)

17.96

(5:40)

Total

1:42:00

11.16

(9:08)

17.96

(5:40)

[csv]

0:57

0:00

Sunday Feb 17
	Running 57:00 [3]6.16 mi (9:15 / mi)
	shoes: Brooks Adrenaline GTS 7
	Slow jog on the streets.
Saturday Feb 16
	Running 45:00 [3]5.0 mi (9:00 / mi)
	shoes: Brooks Adrenaline GTS 7
	Lovely run round Rome - Aventine Hill in particular. Good run given the amount of walking during the day.