Sunday Feb 24 |
 | Running 1:07:00 [5]9.5 km (7:03 / km) | |
| shoes: Mudroc 290 |
| SOSOL 5 at John Muir Country Park. Legs still a bit tired after the hard run on Friday night so I was probably not as fast over the ground as I might have been. No serious mistakes and generally pretty accurate. Time was one of my best on a Brown for a long time although the winning times were also very quick as well. |
Friday Feb 22 |
| Running 1:07:52 [4]8.48 mi (7:59 / mi) | |
| shoes: Asics Gel Mojave |
| Run round the Mortonhall loop. Good form and second best ever time. |
Wednesday Feb 20 |
| Running 51:44 [3]5.75 mi (9:00 / mi) | |
| shoes: Mudroc 290 |
| Nice we run round Holyrood. Up and down Hunters Bog with a few other small ascents thown in. Kept going on the uphills nicely. Got out whilst still daylight but got dark by time I was finishing. |
Monday Feb 18 |
| Running 30:00 [3]3.16 mi (9:29 / mi) | |
| shoes: Asics Gel Mojave |
| Interval run shadowing Max. He did very well over a tough 30 minute session. |