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Training Archive: cledlie

In the 7 days ending 2008-03-02:

activity # timemileskmclimb
  Orienteering1 2:03:00 6.65(18:29) 10.7(11:29) 370
  Running2 1:41:51 6.74(15:06) 10.85(9:23)
  Total3 3:44:51 13.39(16:47) 21.55(10:26) 370
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MTWHFSS

Sunday Mar 2

Orienteering race 2:03:00 [4]10.7 km (11:30 / km) +370m 9:48 / km
shoes: Mudroc 290
SOL 1 at Drumlanrig. Last of 6 runners on the M21L course but pleased with the effort. Kept running pretty well most of the way round and only made one significant mistake. Relatively easy location although the brambles were quite tough in places.

Thursday Feb 28

Running 54:49 [2]5.62 km (9:45 / km)
shoes: Inov8 Mudclaw O 330
Legs feeling really tired. Run through Holyrood. Had to walk up Radical Road.

Wednesday Feb 27

Running 47:02 [3]5.23 km (9:00 / km)
shoes: Asics Gel Mojave
Run to Holyrood and Old Town. Gentle pace. Legs feeling a bit battered still.


 

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