Sunday Mar 16 |
 | Orienteering race 1:30:00 [4]9.3 km (9:41 / km) +300m 8:20 / km | |
| shoes: Mudroc 290 |
| Compass Sport Trophy at North Pentlands. Pretty tough underfoot for much of the course. Quite pleased with the time given the distance and terrain although I was slow relative to normal position. |
| Running 50:00 [2]5.0 mi (10:00 / mi) | |
| shoes: Mudroc 290 |
| Slow run home from Dreghorn. Very tired and hungry after the O but kept going, on and off, fairly well. |
Saturday Mar 15 |
| Orienteering 1:15:00 [1]**** 4 km (18:45 / km) +100m 16:40 / km | |
| shoes: Inov8 Mudclaw O 330 |
| Walked Max around a Light Green course on Holyrood as he prepares to move up a course. Quite a tough we course that followed the Brown for the first couple of controls. |
| Core Stability 30:00 [3] | |
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Friday Mar 14 |
| Running 37:30 [3]3.95 mi (9:29 / mi) | |
| shoes: Brooks Adrenaline GTS 7 |
| Run with Max to Pollock Halls and back through as many lanes and alleys we could find. |
Tuesday Mar 11 |
| Running intervals 21:28 [4]5 km (4:18 / km) | |
| shoes: Asics Gel Mojave |
| Ran OK with lowered expectations of what I can achieve. Generally quite a smooth run but much slower than I was 18 months ago. |