Sunday Apr 6 |
 | Running 33:00 [1]3.3 mi (10:00 / mi) | |
| shoes: Asics Gel Mojave |
| Not feeling great so took it very easy. Have been down to Dumfries for 3 days. No strenuous exercise but on my feet a lot so quite tiring. Today's run seemed ok. |
| Note | |
| weight:69kg |
| 3 weeks away from the Highland Fling Race. The training build up has been poor and the whole year so far has been pretty low on form and racing. Need one last long outing next weekend as final preparation. |
Wednesday Apr 2 |
| Running 1:09:48 [4]9.1 km (7:40 / km) +475m 6:05 / km | |
| shoes: Mudroc 290 |
| Best run in a very long time. Nice hill run in daylight - first again for quite some time. Ran the Holyrood Park 6 peaks route and managed to get round the whole way without stopping. Felt great. |
Tuesday Apr 1 |
| Running 1:18:00 [3]8.43 mi (9:15 / mi) | |
| shoes: Brooks Adrenaline GTS 7 |
| Nice run along the Thames from Guomon Towers along the South Bank to Vauxhall Bridge(?) and back. Took it fairly easily and seemed generally in pretty decent form. Legs held up quite well although still feeling a little overused. |