Sunday Apr 13 |
 | Running 4:30:00 [2]13.0 mi (20:45 / mi) +1000m 10:25 / km | |
| shoes: Mudroc 290 |
| Long training walk/run in the Pentlands. Started at the lower carpark at Hillend before taking something close to the Pentland Skyline route through to the Kips. Then to Green Hill and Spittal Hill and then down to the Esk Reservoir. From there to Carlops and a meal with family at the Allan Ramsay.
Felt in pretty good form. Took it very easy and walked all the ascents. Feet just starting to feel the strain at the end with a few rough spots starting to develop.
Weather was kind and really enjoyed it. |
| Cycling 40:00 [3] | |
| |
| Cycle to and from Hillend for the walk. |
Saturday Apr 12 |
| Running 51:05 [3]4.5 mi (11:20 / mi) +75m 6:42 / km | |
| shoes: Asics Gel Mojave |
| Short run with Max. Started at Harrison Park where Hannah was footballing. Along the canal and through Craiglockhart Hill and back. Very gentle pace. Felt fine having been very stressed out all week. |
| Orienteering race 41:36 [2]*** 4.7 km (8:51 / km) | |
| spiked:8/12c shoes: Mudroc 290 |
| Went across to CatiO at Corstorphine Hill. Tried to go steady and had pretty good run. A few small mistakes. |