Sunday Apr 20 |
 | Cycling 1:20:00 [2] | |
| |
| Out with Hannah and Alexander at Glentress. Two loops of the green trail and a run round the skills loop.
Fell off and hurt backside. Tried going for a jog later in the evening but too sore to do any serious running. |
Saturday Apr 19 |
| Running 1:03:00 [3] 7.2 mi (8:44 / mi) | |
| ahr:160 max:170 shoes: Brooks Adrenaline GTS 7 |
| Decided not to do the HBT as I've been on poor form and a bit worried about overdoing it in a race. Instead went for a run along the canal. This went well keeping what felt like a decent pace the whole way. |
Friday Apr 18 |
| Running 39:39 [2] 4.07 mi (9:44 / mi) | |
| max:163 shoes: Inov8 Mudclaw O 330 |
| Short easy run keeping HR below 160. Felt fine. Holding back in case I run in the Bog Trot tomorrow. |