Sunday Apr 27 |
 | Running race 14:15:00 [1] 53.0 mi (16:07 / mi) +1000m 9:28 / km | |
| shoes: Asics Gel Mojave |
| Successfully completed the 53 mile Highland Fling Race along the West Highland Way. Particularly pleased with run over the first section to Balmaha where I came in 44th position. Was running well but very surprised to be this far up the field. Steady decline from there onwards but got to the end with a little time to spare! Others must have been running a more steady pace with fewers stops. |
Tuesday Apr 22 |
| Running 56:00 [3] 6.0 mi (9:20 / mi) | |
| shoes: Asics Gel Mojave |
| Lovely run over Blackford and through the Hermitage. First really spring like evening. Backside still sore but not a constraint. Again kept the pace gentle in prep for weekend. Felt pretty good this time. |
Monday Apr 21 |
| Running 16:00 [1] 1.4 mi (11:25 / mi) | |
| shoes: Mudroc 290 |
| Bum still feeling sore from the bicycle fall so had to take it very easy. Just a gentle jog round the meadows to see how the injury felt - seemed to improve as I went round rather than get worse but nevertheless took the cautious approach and finished after 1 lap of Meadows. |
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| C • Bikes are dangerous! 1 |