Sunday May 4 |
 | Running 44:28 [3] 5.0 mi (8:54 / mi) | |
| shoes: Brooks Adrenaline GTS 7 |
| Duddingston Loch circuit. A bit tired from intervals in last few days. Generally kept going at a decent pace with a few stops at traffic lights etc. Toe still a bit sore and may have overdone today. |
Saturday May 3 |
| Running 38:11 [4] 7 km (5:27 / km) | |
| ahr:154 max:174 shoes: Brooks Adrenaline GTS 7 |
| Heart Rate Intervals Run 5 x 4 min with 2-45 recovery |
Friday May 2 |
| Running 7:11 [3] 1.0 mi (7:11 / mi) | |
| shoes: Brooks Adrenaline GTS 7 |
| 1 mile circuit in the Meadows. I want to focus on speed for a while and get my comfortable pace down to 7 minute miles. Short run today. Right thigh still felt a bit stiff and left toes still feeling bruised. Otherwise not too bad and probably could have done a decent length run if I had wanted. |
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| C • Try some Threshold Runs 3 |