Sunday May 18 |
 | Running long 1:48:26 [1] 10.96 mi (9:53 / mi) | |
| ahr:137 max:153 shoes: Brooks Adrenaline GTS 7 |
| Long steady run. Along Canal to edge of town then round Wester Hailes - not a great idea! Then back down Lanark Road and along canal again.
Kept HR consistently below 140 with average pace of 9:53.
Hope it does some good ! |
Saturday May 17 |
| Running 22:00 [4] 3.0 mi (7:19 / mi) | |
| shoes: Brooks Adrenaline GTS 7 |
| Ran 1 mile with Max in 7,48 and then did an attempt at 2 in 14 on my own. Managed 14,13 which I was quite pleased with. Some abs and stretches at home. |
Thursday May 15 |
| Running 34:07 [3] 5.89 km (5:48 / km) | |
| shoes: Mudroc 290 |
| Feeling dreadfully tired - work stress more than anything I think. Very little energy so struggled along on a run to Holyrood, through Hunters Bog and back. |
Tuesday May 13 |
| Running 19:30 [0] 2.0 mi (9:44 / mi) | |
| shoes: Brooks Adrenaline GTS 7 |
| Gentle run round Meadows with Max. |