Sunday Jun 1 |
 | Running 55:20 [4]5.09 mi (10:51 / mi) +200m 6:01 / km | |
| ahr:149 max:173 shoes: Asics Gel Mojave |
| Went out planning a longish easy run but decided it was too nice a morning not to get up in the hills so ran up to summit of Arthurs Seat and did the three peaks. Felt good and ran all the way up without stopping. Park was busy with the Run for Life. Great fun running down the hill at speed. On the way back felt very good so decided to do some speed bursts which were excellent.
Really great workout. Surprised I was in such good form after a race yesterday. |
Saturday May 31 |
| Running race 38:54 [5]5.0 mi (7:46 / mi) vdot: 41.0 | |
| ahr:168 max:178 shoes: Brooks Adrenaline GTS 7 |
| Haddington 5 mile road race. Blistering hot day of 23c. Somewhat disappointed with the time. At the very least had hoped to run 7:30 pace. Maybe down to the heat. Prep was otherwise pretty good for the race.
HRM is a bit annoying as doesn't always recognise the lap button pushes.
Mile 1 : 7:34
Mile 3 : 23:10 (Ave 7:48)
Mile 5 : 38:54 (Ave 7:52) |
Friday May 30 |
| Running 36:53 [1]3.85 mi (9:34 / mi) | |
| ahr:139 max:152 |
| Easy run in expectation of doing 5 mile race tomorrow. Feeling a bit stiff and slow so hopefully gentle jog loosened things up a bit. |
Tuesday May 27 |
| Running warm up/down 20:00 [2]2.3 mi (8:41 / mi) | |
| shoes: Brooks Adrenaline GTS 7 |
| Run with Max round Meadows. |
| Running tempo 21:02 [3]2.55 mi (8:15 / mi) | |
| shoes: Brooks Adrenaline GTS 7 |
| Tempo run but set off too fast. Around 7.20 pace for first 10 minutes but then needed to stop. Jogged home although average pace over the piece still not too bad. |
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| C • Message to SELF 1 |
Monday May 26 |
| P3 Workout 1:05:00 [1] | |
| ahr:107 max:151 |
| Mixed workout. Boring stuff. |