Sunday Jun 8 |
 | Running race 45:10 [5]10 km (4:31 / km) vdot: 45.1 | |
| shoes: Brooks Adrenaline GTS 7 |
| Fantastically good run at the Dechmont Law Trail race. After struggling all year to come anywhere near PBs I smashed my best 10k time by almost 2 minutes. Really like the race which has just the right number of participants and runs over an interesting mixed terrain course with lots of twists and turns.
Ran without HR and didn't pay any attention to pace or times until I hit the half way mark in just under 21 minutes. Used the other runners to drive my pace along.
Good prep beforehand with stretching and gentle warm-up jog. Don't normally pay much attention to this - something I must do on all shorter races to warm-up properly.
|
| Running 42:53 [1]4.0 mi (10:43 / mi) | |
| shoes: Brooks Adrenaline GTS 7 |
| Slow run with Max along canal |
Saturday Jun 7 |
| Orienteering 40:00 [1]4.8 km (8:20 / km) +50m 7:55 / km | |
| shoes: Asics Gel Mojave |
| Gentle run at the CATI at Mary Erskine. Went round with Max for 3/4 of course with pretty good navigation. He gave up around control 14 and I finished the last bit on my own. One mistake. |
Thursday Jun 5 |
| Running 59:53 [2]6.57 mi (9:07 / mi) +165m 5:15 / km | |
| ahr:149 max:166 shoes: Asics Gel Mojave |
| Braids and Blackford - through the golf courses. Nice evening. Feet felt a bit sore to start but fine once I got going. Felt I was putting a reasonable effort in but HR remained fairly low throughout. |
Tuesday Jun 3 |
| Running 45:00 [1]4.5 mi (10:00 / mi) | |
| shoes: Asics Gel Mojave |
| Early morning 5.45 am run at Turnberry. Slow and easy with some beach running. |