Sunday Jun 15 |
 | Orienteering race 1:49:00 [3]**** 9.8 km (11:07 / km) +250m 9:52 / km | |
| spiked:20/22c shoes: Mudroc 290 |
| Pretty pleased with the run today. 2 moderate mistakes but generally fairly accurate. A lot of fairly grotty forest so hard to get much speed up. Went on some long routes via roads so will be interesting to see how others tackled these. Results not in yet. |
Friday Jun 13 |
| Running 53:54 [2]404.25 mi (8 / mi) +75m 5 / km | |
| shoes: Brooks Adrenaline GTS 7 |
| Shattered. A very long hard week at work left me feeling really tired. Went out for a relaxed run on the roads round Holyrood park. Fabulous - nice weather and ran nice and smooth at a steady pace. Felt much better afterwards. |
Monday Jun 9 |
| Running 15:00 [3]1.0 mi (14:59 / mi) | |
| shoes: Brooks Adrenaline GTS 7 |
| Short interval session with Max |