Sunday Jun 22 |
 | Running tempo 24:05 [4]3.11 mi (7:45 / mi) | |
| ahr:161 max:167 shoes: Brooks Adrenaline GTS 7 |
| Fairly hard tempo run.
Also walked 6 miles with Hannah on the Great Scottish Walk. |
| Running warm up/down 15:00 [1]1.67 mi (9:00 / mi) | |
| shoes: Brooks Adrenaline GTS 7 |
| |
Saturday Jun 21 |
| Running tempo 27:00 [4]3.56 mi (7:35 / mi) +50m 4:31 / km | |
| ahr:162 max:169 shoes: Brooks Adrenaline GTS 7 |
| Nice run on the roads and paths to the far end of Holyrood park and back. Legs feeling a bit stiff but got on fine. |
| Running warm up/down 15:00 [1]1.58 mi (9:29 / mi) | |
| shoes: Brooks Adrenaline GTS 7 |
| |
Friday Jun 20 |
| Running 1:08:19 [3]7.59 mi (9:00 / mi) +300m 4:59 / km | |
| shoes: Mudroc 290 |
| Feeling really tired after another long week at work - and working all day last saturday certainly has a longer term hit to energy. Anyway - sun shining so out for a fabulous loop round all the peaks in Holyrood Park. Kept going almost all the way round with just one short walk on the ascent to Whinny Hill. The city looks so great on a day like this. Ran pretty well and had a good fast spell through the Meadows at the end. |
Wednesday Jun 18 |
| Running race 6:24 [5]1.0 mi (6:24 / mi) vdot: 45.0 | |
| shoes: Brooks Adrenaline GTS 7 |
| Meadows Mile Race - felt terribly slow going round the course. Decent pick up at the end. Time a bit slower that best.
Max got round under his target time in 7,25
|
Tuesday Jun 17 |
| Running tempo 40:00 [4]4.5 mi (8:52 / mi) | |
| ahr:162 max:168 shoes: Brooks Adrenaline GTS 7 |
| 20 minute warm up run with Max and then a 22 minutes temp run. |