Training Archive: cledlie

In the 7 days ending 2008-07-06:

activity

time

miles

climb

Hill Walking

4:40:00

7.0

(40:00)

11.27

(24:51)

600

Running

1:13:39

7.64

(9:38)

12.29

(5:59)

Total

5:53:39

14.64

(24:09)

23.56

(15:00)

600

[csv]

4:40

0:00

Saturday Jul 5
	Hill Walking 4:40:00 [1]7.0 mi (39:59 / mi) +600m 19:38 / km

	We all went up Craig Leacach. Carried Hannah up a few hills on the way back so I guess it counts as training.
Thursday Jul 3
	Running 33:39 [2]3.64 mi (9:15 / mi)
	ahr:144 max:164 shoes: Brooks Adrenaline GTS 7
	Still in recovery mode - gentle pace through Hunters Bog. Legs still feel a bit tired and fragile.
Wednesday Jul 2
	Running 40:00 [1]4.0 mi (10:00 / mi)
	shoes: Brooks Adrenaline GTS 7
	Gentle recovery run on roads.