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Training Log Archive: cledlie

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Cycling2 7:53:00 91.9(5:09) 147.9(3:12) 1721
  Boby Pump1 1:01:06
  Bodybalance1 55:00
  Core Stability1 30:00
  Total5 10:19:06 91.9 147.9 1721

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Saturday Sep 24, 2016 #

Cycling race 6:08:00 [4] 65.7 mi (5:36 / mi) +1469m 5:14 / mi
shoes: Giant Defy Advanced 1

Ullapool Sportive. Found this very tough. The ride the day before may have sapped some energy from the system. Also weather was hard to ride to - fairly warm but wet and windy making it easy to overheat or to super chill. A lot of hills from the start.

Had planned another long ride on the Sunday but decided to give it a miss after poor form today.

Friday Sep 23, 2016 #

Cycling 1:45:00 [3] 26.2 mi (4:00 / mi) +252m 3:53 / mi
shoes: Giant Defy Advanced 1

Cycle from aviemore to kingussie and back. Modest pace as prep for two sprotives on Sat & Sun

Thursday Sep 22, 2016 #

Bodybalance 55:00 [1]

At home session

Wednesday Sep 21, 2016 #

Boby Pump 1:01:06 [4]

Good session.

Tuesday Sep 20, 2016 #

Core Stability 30:00 [1]

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