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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cledlie

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling2 4:48:00 46.45(6:12) 74.75(3:51) 684
  Boby Pump2 2:00:00
  Bodybalance2 1:25:00
  Swim1 22:34 0.47(48:25) 0.75(30:05)
  Total6 8:35:34 46.92 75.5 684

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Sunday Oct 2, 2016 #

Cycling race 3:08:00 [3] 27.0 mi (6:58 / mi) +569m 6:32 / mi
shoes: Scott Scale

MTBO at Milngavie. Lovely area and a better effort this time round having ridden the area a couple of time. A few bad errors though:

- failed to get onto cycle route at access point and went round on main road before struggling to get back onto it. Should have taken a bit more care and time at the first access point. In the end totally missed the 10 point control.

- failed to carefully read the control description which led to lots of wasted time and in the end not finding the control - 15 points dropped

- another smaller error due to not reading the control description

Should definitely have been around 35 points better than the 281 scored.

Friday Sep 30, 2016 #

Bodybalance 55:00 [1]

Thursday Sep 29, 2016 #

Boby Pump 1:00:00 [4]

Wednesday Sep 28, 2016 #

Cycling 1:40:00 [1] 19.45 mi (5:08 / mi) +115m 5:03 / mi
shoes: Scott Scale

OK in parts but very stop start especially in the latter segments

Tuesday Sep 27, 2016 #

Bodybalance 30:00 [1]

Core Strength Home Session

Swim 22:34 [1] 0.75 km (30:05 / km)

Pool a bit too busy to be enjoyable.

Monday Sep 26, 2016 #

Boby Pump 1:00:00 [3]

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